- Mantasha
Maintaining a high-protein diet is essential for many, including vegans. Fortunately, there's a wide array of plant-based foods rich in protein.
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Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also gluten-free and versatile, making it a popular choice for vegan dishes like salads, stir-fries, and grain bowls.
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Tofu, made from soybeans, is an excellent source of protein and can be used in a variety of dishes. It absorbs flavors well, making it suitable for stir-fries, scrambles, soups, and sandwiches.
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Chickpeas, also known as garbanzo beans, are high in protein and fiber. They can be used in salads, hummus, curries, and roasted as a crunchy snack.
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Seitan, also known as wheat gluten, is a high-protein meat substitute made from wheat gluten. It has a chewy texture and can be seasoned and cooked in various ways, such as grilling, frying, or simmering in stews and stir-fries.
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Lentils are not only rich in protein but also a great source of fiber and various vitamins and minerals. They can be used in soups, salads, stews, and curries.
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