5 high protein vegan foods for weight loss

             Written by: Deepa Sarkar

Looking for vegan options to help lose belly fat? A high-protein diet is the key. Not only does protein aid in muscle building, but it can also help burn fat & keep you feeling full longer. 

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Here are five powerful vegan foods to support your weight loss journey.

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Tofu is an excellent source of protein and contains minimal fat. It can be added to salads, stir-fries, or even blended into smoothies.

Tofu

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Packed with protein and fiber, lentils help regulate blood sugar levels and keep you satisfied for hours, making them perfect for weight loss.

Lentils

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This versatile grain is a complete protein, containing all nine essential amino acids. It's a great substitute for rice or pasta.

Quinoa

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Chickpeas are rich in protein and fiber, helping curb hunger and aiding in fat-burning. Add them to salads or enjoy them in hummus.

Chickpeas

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Edamame is an excellent protein-rich snack. It's also high in fiber and antioxidants, making it a healthy choice for belly fat reduction.

Edamame

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