Toss boiled chickpeas with brown rice, chopped cucumber, tomatoes, onion, and a drizzle of lemon-olive oil dressing. Protein + fiber = long-lasting fullness!
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Combine cooked quinoa (technically a seed but rice-like!) with grilled paneer cubes, sautéed bell peppers, spinach, and a sprinkle of black pepper. A desi twist with lots of protein.
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Classic rajma (kidney beans) with steamed rice, topped with veggies like carrots, cabbage, and lettuce. Add a dash of lemon and cumin powder for extra flavour.
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Pan-fried tofu with garlic, ginger, and soy sauce, served over brown or jasmine rice, with broccoli and carrots. Low in calories, high in protein!
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Mix yellow moong dal with cooked rice, grated beetroot or carrots, and roasted seeds. Season with mustard seeds and curry leaves for that comforting, home-style taste.
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Add a spoon of curd or homemade chutney on the side for taste and digestion support.
Photo Credit: Freepik