-Mantasha
Maintain proper oral hygiene with regular brushing and flossing to prevent further irritation. Rinse your mouth with a mouthwash containing chlorhexidine gluconate.
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Make small changes in eating habits, such as avoiding spicy, acidic, or rough-textured foods that can aggravate ulcers. Also avoid chewing foods on the ulcer side.
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Rinse your mouth with warm saltwater (saline solution) several times a day to reduce inflammation and promote healing.
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Apply a small ice pack or a cold compress to the affected area to numb pain and reduce swelling.
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Consider using over-the-counter gels or ointments specifically designed for mouth ulcers to help relieve pain and promote healing.
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