MANTASHA
Heavy periods, also known as menorrhagia, can be challenging to manage. Here are five home remedies that may help alleviate the symptoms:
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Ginger has anti-inflammatory properties and can help reduce menstrual flow. Boil a small piece of fresh ginger in water for 5-10 minutes, strain, and drink the tea 2-3 times a day during your period.
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Cinnamon can help reduce heavy bleeding and menstrual cramps. You can make cinnamon tea by adding half a teaspoon of cinnamon powder to a cup of hot water. Drink this 2-3 times a day during your period.
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Vitamin C helps strengthen blood vessels and can reduce heavy menstrual bleeding. Incorporate foods like oranges, lemons, bell peppers, strawberries, and broccoli into your diet.
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Apple cider vinegar can help detoxify the body and regulate menstrual flow. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it 2-3 times a day during your period
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Staying hydrated can help reduce heavy menstrual flow. Drink plenty of water and herbal teas.
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While these home remedies may help manage symptoms, it's essential to consult with a healthcare provider to rule out any underlying conditions causing heavy periods.
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