A runny nose can be frustrating, especially when it interrupts your daily life. Fortunately, you don’t always need medication to find relief.
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Here are five simple home remedies that can help calm your symptoms and bring you comfort.
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Sip warm ginger tea to reduce nasal congestion and inflammation, thanks to ginger's anti-inflammatory properties.
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Inhale steam for 10-15 minutes to clear nasal passages and soothe your respiratory tract.
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Mix honey in warm water; its antibacterial properties help reduce nasal irritation.
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Gargling with warm salt water can reduce throat irritation and clear excess mucus.
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Drink plenty of fluids to thin mucus, making it easier to clear and relieving your runny nose.
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