5 home remedies to soothe a runny nose

             Written by: Deepa Sarkar

A runny nose can be frustrating, especially when it interrupts your daily life. Fortunately, you don’t always need medication to find relief.

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Here are five simple home remedies that can help calm your symptoms and bring you comfort.

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Sip warm ginger tea to reduce nasal congestion and inflammation, thanks to ginger's anti-inflammatory properties.

Ginger Tea

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Inhale steam for 10-15 minutes to clear nasal passages and soothe your respiratory tract.

Steam Inhalation

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Mix honey in warm water; its antibacterial properties help reduce nasal irritation.

Honey & Warm Water

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Gargling with warm salt water can reduce throat irritation and clear excess mucus.

Saltwater Gargle

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Drink plenty of fluids to thin mucus, making it easier to clear and relieving your runny nose.

Stay Hydrated

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