5 homemade soups to enhance immunity during HMPV season

             Written by: Mantasha

As HMPV (Human Metapneumovirus) cases continue to spread in China, India also reported 7 cases of this virus. Now it's important to strengthen immunity and take precautions. 

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Here are five homemade soups to help enhance immunity and provide comfort during this time:

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A powerful combination of ginger and turmeric can help reduce inflammation and support immune function. Add garlic, onions, and a dash of black pepper to further enhance its benefits.

Ginger-Turmeric Soup

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Tomatoes are rich in vitamin C and antioxidants, which can help strengthen the immune system. Basil adds extra antibacterial properties and helps soothe a sore throat.

Tomato Soup with Basil

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Moringa leaves are packed with vitamins, minerals, and antioxidants that can support immunity. Combine them with vegetables like carrots, onions, and garlic for a nutrient-packed soup.

Moringa Soup

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Lentils are rich in protein and iron, which help build a strong immune system. Adding turmeric and garlic makes this soup anti-inflammatory, perfect for fighting infections.

Lentil Soup

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A classic for enhancing immunity, chicken soup provides protein and vitamins, while vegetables like carrots, spinach, and onions add fiber, antioxidants, and vitamins.

Chicken Soup

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