Written by: Mantasha
As HMPV (Human Metapneumovirus) cases continue to spread in China, India also reported 7 cases of this virus. Now it's important to strengthen immunity and take precautions.
Photo Credit: Shutterstock
Here are five homemade soups to help enhance immunity and provide comfort during this time:
Photo Credit: Shutterstock
A powerful combination of ginger and turmeric can help reduce inflammation and support immune function. Add garlic, onions, and a dash of black pepper to further enhance its benefits.
Photo Credit: Shutterstock
Tomatoes are rich in vitamin C and antioxidants, which can help strengthen the immune system. Basil adds extra antibacterial properties and helps soothe a sore throat.
Photo Credit: Shutterstock
Moringa leaves are packed with vitamins, minerals, and antioxidants that can support immunity. Combine them with vegetables like carrots, onions, and garlic for a nutrient-packed soup.
Photo Credit: Shutterstock
Lentils are rich in protein and iron, which help build a strong immune system. Adding turmeric and garlic makes this soup anti-inflammatory, perfect for fighting infections.
Photo Credit: Shutterstock
A classic for enhancing immunity, chicken soup provides protein and vitamins, while vegetables like carrots, spinach, and onions add fiber, antioxidants, and vitamins.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,