5 Surprising Health Benefits Of Hemp Seeds

Prevents Heart Disease

[{"selector":"#anim-d4fe45c2-d18f-4456-8135-4e761b480926","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78807ef7-1369-467b-a827-b187187c2f4c","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c28e7a-c265-441d-ae58-dba83c95f560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cceb716d-fe7f-46c6-882e-0f3ba599d00e","keyframes":{"transform":["translate3d(0px, 363.56201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hemp seeds/oil reduce blood pressure, prevent clot formation & aid heart attack recovery. Photo Credit: Freepik

Aids In Digestion

[{"selector":"#anim-1a2d4caf-25d1-4c65-9ac8-c558058ba64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebbfc3a-d7c4-4675-8ef7-c242edafa1ab","keyframes":{"transform":["translate3d(0px, 178.57967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485f5d69-fb82-4d08-96f0-aa9cef8ebdec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1beb909-269d-489f-9b60-e02806c4b4dd","keyframes":{"transform":["translate3d(0px, 343.80025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being high in fiber, these seeds aid digestion and keep bowel movements regular. Photo Credit: Freepik

Reduces Arthritis Pain

[{"selector":"#anim-948d50ef-8431-4cc5-ba68-25c93795917d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98661142-10f3-4ce8-a552-ecc884564537","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52cb565e-f46e-4d58-a6fc-b5721982566f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fb139f-7a82-43f2-9106-6386ca5bce14","keyframes":{"transform":["translate3d(0px, 372.78579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hemp oil is good for people with arthritis pain. A massage with oil helps reduce joint pain and ease mobility. Photo Credit: Freepik

Boost Immunity

[{"selector":"#anim-c12064fe-fd2f-4dfa-a125-77895dff0f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669ab8a4-158f-4717-b328-ec24e782e87c","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb492cd-54d7-45c7-a5f4-2dcb25b000fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a876744-4a6e-417c-9a9c-da2015ea484b","keyframes":{"transform":["translate3d(0px, 401.77133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The seeds are a rich source of globulin and omega- 3 fatty acids, that boost immunity and help fight against diseases. Photo Credit: Freepik

Lower Cholesterol

[{"selector":"#anim-5f7101c3-82ae-4796-bd00-722a245be602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c0925e-c441-4b63-9b83-08470134cb7a","keyframes":{"transform":["translate3d(0px, 169.03460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d4af4a-52d0-4274-9531-815621abd65d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50939278-a0a1-4d7e-946f-8f6b5ab223de","keyframes":{"transform":["translate3d(0px, 387.27852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hemp seeds contain naturally occurring plant sterols that have been found to lower cholesterol levels. Photo Credit: Freepik