5 Indoor exercises for belly fat loss

Written by: MANTASHA

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Losing belly fat can be challenging, but indoor exercises offer an effective way to tackle it from the comfort of your home. These five workouts will help you target stubborn belly fat and strengthen your core.

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 Plank

This full-body exercise engages your core and helps strengthen your abdominal muscles. Aim to hold the plank position for 30 seconds to a minute to maximize its effectiveness.

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 Mountain Climbers

A great cardio workout that targets your core and burns calories. Start in a plank position and alternate bringing your knees to your chest quickly for 30 seconds.

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Bicycle Crunches

Lie on your back, lift your legs, and alternate bringing your elbows to your knees. This effective exercise targets your obliques and helps tone your belly.

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Jumping Jacks

A classic aerobic exercise that gets your heart rate up while engaging your core. Perform for 1-2 minutes to help burn fat and improve overall fitness.

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Russian Twists

Sit on the floor with your knees bent and lean back slightly. Rotate your torso side to side, touching the ground beside you. This move strengthens your core and obliques.

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Photo Credit: Freepik