5 Japanese Techniques To Detox Your Mind

Written by: Mantasha Reviewed by: Dr. Rajeev Sharma

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Shinrin-Yoku (Forest Bathing)

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Zazen (Seated Meditation)

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Ikigai (Purposeful Living)

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Kaizen (Continuous Improvement)

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Wabi-Sabi (Embracing Imperfection)

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