SIMRAN SURI
This concept promotes mindful eating by advocating for stopping meals when you feel about 80% full. It emphasizes portion control and heightened awareness of satiety cues.
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Embracing a traditional Japanese diet comprising fish, vegetables, tofu, rice, and seaweed ensures balanced and nutritious meals, focusing on lean proteins for weight management.
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With metabolism-boosting antioxidants, green tea aids weight loss by enhancing fat burning.
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Embracing movement in daily life such as walking or cycling for commuting reflects the active lifestyle in Japanese culture.
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Engaging in mealtime mindfulness without distractions allows a deeper appreciation of food flavors, textures, and presentation.
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