Written by: Mantasha
Keratin is a crucial protein that strengthens hair and reduces breakage. Ensuring your diet includes foods rich in keratin can help combat hair fall and promote healthier, stronger hair.
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Here are five keratin-packed foods that can boost your hair health and help you say goodbye to hair fall:
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Eggs are rich in keratin, a key protein for hair strength. They also provide essential nutrients like biotin and zinc, which support healthy hair growth.
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Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. This vitamin supports keratin production and overall scalp health.
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Spinach is rich in vitamins A and C, which are crucial for keratin production. It also provides iron and folate, which support healthy hair growth.
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Nuts and seeds, such as almonds and sunflower seeds, are packed with proteins, vitamins, and minerals that support keratin production and hair health.
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Lean chicken is a great source of protein and keratin, which helps strengthen hair and prevent breakage.
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