simran Suri
Blood sugar levels, also known as blood glucose levels, refer to the concentration of glucose (sugar) present in the bloodstream.
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Here are five leaves that can help in lowering blood sugar level:
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Neem leaves contain compounds like flavonoids and glycosides that may have hypoglycemic effects, helping to lower blood sugar levels. Chew fresh neem leaves in the morning.
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Curry leaves are rich in antioxidants and have been traditionally used to manage blood sugar levels. They can be added to cooking or brewed into tea.
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Mango leaves contain compounds that may help lower blood sugar levels and improve insulin sensitivity. They can be brewed into tea or consumed as a supplement.
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Rich in antioxidants and may help in regulating blood sugar levels. Fresh Holy Basil leaves can be chewed in the morning and can also be brewed in the tea.
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Guava leaves may help regulate blood sugar by boosting insulin production. Brewing guava leaf tea and consuming it regularly may support blood sugar management.
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