The Olympic Games showcase extraordinary athletic prowess, but behind the scenes, athletes adhere to rigorous health practices to achieve peak performance.
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Here are five lesser-known health-related aspects of the Olympic training and competition regimen:
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Olympic athletes follow specialized diets designed by nutritionists to enhance performance and aid recovery, focusing on the right balance of macronutrients.
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Techniques like cryotherapy and infrared saunas are used alongside traditional methods to speed up muscle recovery and reduce inflammation.
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Athletes use technology to monitor and improve their sleep, as quality rest is crucial for performance.
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Proper hydration, including the use of sports drinks and electrolyte tablets, is essential to maintain performance and prevent dehydration.
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Sports psychologists help athletes manage stress and mental fatigue, using techniques like mindfulness and cognitive behavioral therapy.
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