Written by: Deepa Sarkar
Looking to lose weight? One of the most effective ways is by choosing low-carbohydrate foods that fuel your body without adding excess calories.
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Let’s take a look at five must-eat low-carb foods that can help you on your weight loss journey.
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Leafy greens like spinach, kale, & lettuce are low in carbs & packed with fiber. They help you feel full while providing vital nutrients. Add them to your meals for a refreshing, nutritious boost.
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Avocados are low in carbs but high in healthy fats and fiber. They help control hunger and regulate blood sugar. Add avocado to salads, toast, or smoothies for a tasty, filling snack!
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Eggs are a low-carb, protein-rich food that keeps you full and energized. They're versatile, making them a perfect option for breakfast or lunch without derailing your weight loss goals.
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Cauliflower is a fantastic low-carb alternative to starchy vegetables. It’s packed with fiber and can be used in place of rice or mashed potatoes for a healthy, low-calorie dish.
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Nuts like almonds and seeds like chia are high in healthy fats and low in carbs. They help curb cravings and provide lasting energy, making them a great snack for weight loss.
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