Managing diabetes involves keeping blood sugar levels stable, and low-GI foods play a key role by preventing sudden spikes.
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Unlike high-GI foods, low-GI options are absorbed slowly, providing a steady release of energy and helping you stay fueled longer.
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Top Low GI Foods to Include:
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A nutritious snack loaded with healthy fats and protein to keep you energized. Example: almonds, pistachios, walnuts, chia seeds, or sunflower seeds.
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Low in calories but rich in nutrients, they help stabilize blood sugar levels. Example: Cabbage, spinach, lettuce.
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Packed with antioxidants and fiber, they’re a naturally sweet choice that won’t cause sugar spikes.. Example: Blueberries, strawberries, or raspberries.
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High-protein options that promote satiety and support blood sugar control.
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Slow-digesting options like oats, quinoa, and lentils provide steady, long-lasting energy.
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