5 medicinal foods to cleanse your liver naturally

             Written by: Deepa Sarkar

Your liver is your body’s natural filter. Over time, it gets overloaded due to unhealthy dietary habits, alcohol consumption, pollution, and stress. 

Photo Credit: Shutterstock

Thankfully, certain foods can help support liver detoxification. Let's explore them!

Photo Credit: Shutterstock

It contains curcumin, a compound with powerful anti-inflammatory & antioxidant properties. -Boosts liver function -Protects against liver damage Note: Take 1/4 teaspoon turmeric powder in warm water or warm milk daily.

Turmeric

Photo Credit: Shutterstock

Garlic contains sulfur compounds as well as selenium that activate liver enzymes. -Flushes out the toxins -Reduces inflammation -Supports detox enzymes Note: Chew 1–2 raw cloves on an empty stomach.

Garlic

Photo Credit: Shutterstock

Beetroot contains betaines, which help the liver eliminate toxins. -Protects liver cells  -Promotes blood purification Note: Drink fresh beetroot juice or add to salads.

Beetroot

Photo Credit: Shutterstock

Amla is an infinite source of vitamin C and antioxidants. - Improves liver function - Reduces oxidative stress - Balances liver enzymes Note: Consume amla juice or raw amla in the morning.

Indian Gooseberry(Amla)

Photo Credit: Shutterstock

Rich in vitamin C and help in enzyme function. -Detoxifies the liver -Aids digestion -Increases hydration Note: Warm lemon water will help cool off your system in the morning.

Lemon

Photo Credit: Shutterstock

Add these liver-friendly foods to your diet for better detox support. For best results, pair them with exercise, limited alcohol, and good sleep. Consult your doctor and monitor liver health through LFT tests.

Please Note

Photo Credit: Shutterstock

Monitor your liver function (LFT) easily from the comfort of your home!

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow