Written by: Deepa Sarkar
Your liver is your body’s natural filter. Over time, it gets overloaded due to unhealthy dietary habits, alcohol consumption, pollution, and stress.
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Thankfully, certain foods can help support liver detoxification. Let's explore them!
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It contains curcumin, a compound with powerful anti-inflammatory & antioxidant properties. -Boosts liver function -Protects against liver damage Note: Take 1/4 teaspoon turmeric powder in warm water or warm milk daily.
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Garlic contains sulfur compounds as well as selenium that activate liver enzymes. -Flushes out the toxins -Reduces inflammation -Supports detox enzymes Note: Chew 1–2 raw cloves on an empty stomach.
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Beetroot contains betaines, which help the liver eliminate toxins. -Protects liver cells -Promotes blood purification Note: Drink fresh beetroot juice or add to salads.
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Amla is an infinite source of vitamin C and antioxidants. - Improves liver function - Reduces oxidative stress - Balances liver enzymes Note: Consume amla juice or raw amla in the morning.
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Rich in vitamin C and help in enzyme function. -Detoxifies the liver -Aids digestion -Increases hydration Note: Warm lemon water will help cool off your system in the morning.
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Add these liver-friendly foods to your diet for better detox support. For best results, pair them with exercise, limited alcohol, and good sleep. Consult your doctor and monitor liver health through LFT tests.
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