6 medicinal foods to manage gestational diabetes

             Written by: Nancy Dixit

Gestational diabetes (high blood sugar during pregnancy) affects 14% of pregnancies globally.  

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The good news is, with the right care and natural remedies, you can manage your blood sugar levels and enjoy a healthy, happy pregnancy!

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Vitamin C-rich foods like oranges, kiwis, strawberries, tomatoes, and Indian gooseberry (amla) helps improve  insulin sensitivity.

Vitamin C-Rich Foods

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Soak fenugreek seeds overnight or add them to meals to improve glucose tolerance and insulin secretion for better blood sugar control.

Fenugreek (Methi)

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Moringa is rich in antioxidants and Vitamin C, offering anti-diabetic benefits. Enjoy it as a boiled water drink or add it to curries and lentils.

Drumstick (Moringa)

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Cinnamon helps regulate insulin and control blood sugar. Add a pinch to water or meals, but consult your doctor for safe use.

Cinnamon (Dalchini)

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It helps regulate blood sugar, improve insulin sensitivity, and support digestion and metabolism.

Powdered Jamun Seeds

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