mantasha
Find a quiet place. Sit or lie down comfortably. Close your eyes and take slow, deep breaths. Focus on your breath and clear your mind of any thoughts. This helps to improve concentration.
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Engage in puzzles, crosswords, Sudoku, or other brain teasers. These activities stimulate different parts of the brain, promoting cognitive function and problem-solving skills.
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Take a short break for physical activity. Simple stretches, a quick walk, or a brief workout can increase blood flow to the brain and boost energy levels.
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Engage yourself in activities like mandala art. This allows the mind to shift focus and can be a relaxing way to express creativity.
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Spend some time outdoors, even if it's just a short walk in a nearby park. Nature has a refreshing effect on the mind and can help reduce stress & improve mood.
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