- Monalisa Deka
Excess water after dinner may dilute enzymes, slowing metabolism and potentially causing weight gain.
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Overindulging in high-calorie desserts or snacks post-dinner can lead to calorie surplus and weight gain.
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Sleeping or lying on the couch after dinner can slow digestion, causing weight gain over time.
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Drinking sugary beverages like sodas after dinner can add extra calories without providing significant nutritional value.
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Staying awake for a long time after dinner can disrupt sleep patterns, affecting digestion and the body's ability to burn calories.
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