5 Mistakes That Will Make You Age Faster

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Crash Or Yo-Yo Dieting

Rapid weight loss followed by weight gain, typical in crash or yo-yo diets, can negatively impact your skin's elasticity. It may also affect the health of your hair, skin, and nails.

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Inadequate Sleep

Insufficient sleep leads to fatigue and affects the body's ability to repair and regenerate cells which can cause fine lines, dark circles, and a dull complexion.

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Low Protein Intake

Inadequate protein intake can lead to sagging skin, weakened muscles, and slower wound healing, contributing to a prematurely aged appearance.

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Smoking

Smoking speeds up aging by reducing blood flow, causing wrinkles, and damaging collagen and elastin.

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Skipping Sunscreen

Sun damage causes wrinkles, fine lines, age spots, and can contribute to the development of skin cancers.

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Photo Credit: Freepik