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Rapid weight loss followed by weight gain, typical in crash or yo-yo diets, can negatively impact your skin's elasticity. It may also affect the health of your hair, skin, and nails.
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Insufficient sleep leads to fatigue and affects the body's ability to repair and regenerate cells which can cause fine lines, dark circles, and a dull complexion.
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Inadequate protein intake can lead to sagging skin, weakened muscles, and slower wound healing, contributing to a prematurely aged appearance.
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Smoking speeds up aging by reducing blood flow, causing wrinkles, and damaging collagen and elastin.
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Sun damage causes wrinkles, fine lines, age spots, and can contribute to the development of skin cancers.
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Photo Credit: Freepik