5 Mistakes to avoid during Karwa Chauth fast 

             Written by: Mantasha

Karwachauth is an occasion for every Indian woman, symbolizing love, devotion, and the cherished bond between partners. While this day is filled with rituals and prayers, it also comes with the challenge of fasting from sunrise to moonrise.

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Here are five mistakes to avoid during your Karwachauth fast, helping you maintain your health and energy throughout the celebration.

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 Failing to drink enough water during the pre-dawn meal (sargi) can lead to dehydration. Ensure you hydrate well the night before and during the sargi.

Skipping Hydration

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Eating too much or consuming heavy, greasy foods can lead to discomfort and fatigue throughout the day. Focus on balanced, nutritious foods that provide lasting energy.

Overindulging At Sargi

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Avoid skipping essential nutrients. Include a mix of carbohydrates, proteins, and healthy fats in your sargi to maintain energy levels and prevent weakness.

Neglecting Nutrient Balance

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Listen to your body. If you feel unwell or excessively fatigued, consider breaking your fast to maintain your health.

Ignoring Body Signals

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 Not getting enough rest or sleep before the fast can leave you feeling drained. Prioritize a good night's sleep to prepare your body for the day ahead.

Underestimating Rest

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