Mantasha
During monsoon, increased humidity and fluctuating temperatures create an ideal environment for bacteria and viruses to thrive, leading to stomach upsets. To ensure a happy gut during this season, adopting certain practices becomes crucial.
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Here are five essential monsoon must-do's that can help you maintain a healthy digestive system and enjoy the rainy season to the fullest.
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Stay hydrated throughout the day! Drink plenty of clean, filtered water to flush out toxins and keep your digestive system functioning smoothly. Consider herbal teas, warm lemon water, or coconut water.
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Be mindful of what you eat. Opt for easily digestible, home-cooked meals with fresh, properly washed ingredients. Emphasize fiber-rich options like fruits, vegetables, and whole grains. Avoid heavy, fried, and processed foods.
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Spices like ginger and turmeric are natural digestive aids. Include them in your meals to help stimulate digestive juices and ease bloating.
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Consider incorporating probiotic-rich foods like yogurt, kimchi, or kombucha into your diet. Probiotics are live bacteria that can help maintain a healthy gut microbiome, crucial for good digestion.
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Practice good hygiene to avoid contamination. Wash your hands thoroughly with soap after using the restroom and before handling food. Wash fruits and vegetables carefully, especially if they're not peeled.
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Remember, a healthy gut contributes to overall well-being, so prioritize these practices and enjoy the refreshing rains without worry!
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