Written by: Deepa Sarkar
Nutrient-dense food is the best way to kickstart your day; it sets the tone for health and overall vitality. One such superfood is chia seeds which contain essential nutrients.
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Incorporating them into your morning routine can offer innumerable health benefits. Here are 5 of the best reasons to wake up to chia seeds every day.
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Bananas provide plenty of potassium and iron as well as fibre. 1-2 bananas can be easily consumed during loose motions.
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Chia seeds are rich in protein, omega-3 fatty acids, & all essential nutrients which keep an energy level at a fish. They could kickstart the metabolism in the morning and provide enough energy to bright the day.
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Fiber & healthy fats combined in chia seeds help in keeping you full for a more extended period & avoid snacking. Drinking a glass of soaked chia seeds in the morning may make you feel fuller longer, & aid in weight loss.
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Taking chia seeds in an empty stomach at morning time helps to regulates sugar levels in blood. The fiber in chia seeds slows down the absorption of sugars into blood & prevents sudden spikes or dips in blood sugar levels.
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Rich in omega-3 fatty acids, chia seeds might prevent inflammation, lessen bad cholesterol levels, & increase good cholesterol, thus improving healthy cardiovascular conditions.
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