5 Morning Drinks To Lower Cholestrol Naturally Without Medication

simran suri

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Lemon Water

Start your day with a glass of warm water infused with freshly squeezed lemon juice. Lemon contains pectin, a type of fiber that may help lower cholesterol levels.

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Green Tea

Enjoy a cup of green tea, rich in antioxidants called catechins, which helps lower LDL or bad cholesterol and improve HDL or good cholesterol.

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Apple Cider Vinegar (ACV)

Dilute a tablespoon of ACV in a glass of water and consume it in the morning. Some studies suggest that apple cider vinegar may help reduce LDL or bad cholesterol.

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Turmeric Milk

Prepare a cup of turmeric milk by mixing turmeric powder with warm milk. Curcumin, the active compound in turmeric, has anti-inflammatory properties that may lower cholesterol.

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Oat Milk Smoothie

Blend oats with fruits like berries or bananas and oat milk for a nutritious morning drink rich in soluble fiber, aiding in lowering LDL cholesterol.

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