simran suri
Start your day with a glass of warm water infused with freshly squeezed lemon juice. Lemon contains pectin, a type of fiber that may help lower cholesterol levels.
1
Photo Credit: Freepik
Enjoy a cup of green tea, rich in antioxidants called catechins, which helps lower LDL or bad cholesterol and improve HDL or good cholesterol.
2
Photo Credit: Freepik
Dilute a tablespoon of ACV in a glass of water and consume it in the morning. Some studies suggest that apple cider vinegar may help reduce LDL or bad cholesterol.
3
Photo Credit: Shutterstock
Prepare a cup of turmeric milk by mixing turmeric powder with warm milk. Curcumin, the active compound in turmeric, has anti-inflammatory properties that may lower cholesterol.
4
Photo Credit: Freepik
Blend oats with fruits like berries or bananas and oat milk for a nutritious morning drink rich in soluble fiber, aiding in lowering LDL cholesterol.
5
Photo Credit: Freepik