5 Morning Habits That Can Help You Lose Weight

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-0f5e516c-2d4a-47e9-b150-8785cf6017fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd958717-3fdd-4ed5-b930-3b4d13bc4aad","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Starting your day with these healthy habits can support your weight loss journey by boosting metabolism, reducing cravings, and promoting overall well-being. Photo Credit: Shutterstock

[{"selector":"#anim-2e8521c8-e9d3-4234-9f22-271e5b1c5f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d5b7c1-a429-4fa1-ba32-86ea614b3444","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate these five morning habits into your routine to support weight loss: Photo Credit: Shutterstock

Drink Warm Water

[{"selector":"#anim-ed15099e-6647-420e-9a78-930ead7a4b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345f64d1-cf14-484a-9298-492fbf4b746f","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a04c46b-1236-4b83-8972-47375d86ff03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3ddbd1-d584-44ce-b7c7-b813eec4450e","keyframes":{"transform":["translate3d(0px, 373.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink a glass of warm water as soon as you wake up, and continue to hydrate throughout the day. Photo Credit: Shutterstock

Eat A Balanced Breakfast

[{"selector":"#anim-0475b234-3cc2-4ee8-a102-d3a3cd31142e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80b11bd-ab75-4e6c-8843-885f61b2c9ca","keyframes":{"transform":["translate3d(0px, 153.46085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f9d214-f6d2-4903-997a-b78b69ef870f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed734a9c-9104-438b-9f13-19f73cff1900","keyframes":{"transform":["translate3d(0px, 364.51092%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating a nutritious breakfast can reduce cravings and provide sustained energy throughout the morning. Photo Credit: Shutterstock

Practice Mindful Eating

[{"selector":"#anim-40aeb28d-91fb-4b4f-9675-d2c243032c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb9c635-c587-4f13-a53a-348aafdd946b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca1030d-36f8-4670-bfd8-004ce303759c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ac4cbc-492c-4da4-b6c9-f137c37b3184","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take your time to eat breakfast without distractions, focusing on the flavors and sensations of each bite. Photo Credit: Shutterstock

Exercise

[{"selector":"#anim-c3c54464-35a6-44e9-baed-bce08af1b685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef96eb9d-4510-40dc-b616-5f3fa96984cc","keyframes":{"transform":["translate3d(0px, 128.20014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c141686-5d78-4924-aa13-691984ec7fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb3f04b-a9f1-4be6-813e-e6d14b435b85","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Morning exercise can boost metabolism, enhance mood. Incorporate a morning workout routine, such as jogging, yoga, or bodyweight exercises, for at least 30 minutes. Photo Credit: Shutterstock

Get Sufficient Sleep

[{"selector":"#anim-cee63c0b-1a8b-412c-94fa-399dd947bb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648a4e02-e593-452c-9a87-aa8c498da7ef","keyframes":{"transform":["translate3d(0px, 132.87851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ccfe0b-1417-45a5-bcef-42b80cf12990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72d7323-cea4-4d8e-b558-aa840cc900d7","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good night's sleep supports weight loss by regulating hunger hormones. Aim for 7-9 hours of quality sleep each night by establishing a consistent sleep schedule. Photo Credit: Shutterstock