5 morning habits to lower the risk of depression

             Written by: Deepa Sarkar

A good start to the day can set the tone for your mental health. Incorporating simple yet effective morning habits can help lower the risk of depression and boost your mood. 

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Here's how you can make your mornings work in favor of your mental well-being.

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Sunlight exposure boosts serotonin levels, improving mood and helping regulate sleep cycles, which is crucial in reducing depression risk.

Get Early Morning Sunlight

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Mindful breathing or meditation for a few minutes every morning can reduce stress and anxiety, promoting mental clarity and calmness.

Practice Mindful Breathing

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Starting your day away from screens allows you to focus on mental clarity and reduces the likelihood of falling into negative thought patterns.

Avoid Excessive Screen Time

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Music has a powerful impact on emotions. Listening to uplifting tunes in the morning can elevate your mood and reduce stress.

Listen To Uplifting Music

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Organizing your tasks can reduce feelings of overwhelm and give a sense of control, helping to minimize depressive tendencies.

Plan Your Day

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