Written by: Deepa Sarkar
A good start to the day can set the tone for your mental health. Incorporating simple yet effective morning habits can help lower the risk of depression and boost your mood.
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Here's how you can make your mornings work in favor of your mental well-being.
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Sunlight exposure boosts serotonin levels, improving mood and helping regulate sleep cycles, which is crucial in reducing depression risk.
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Mindful breathing or meditation for a few minutes every morning can reduce stress and anxiety, promoting mental clarity and calmness.
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Starting your day away from screens allows you to focus on mental clarity and reduces the likelihood of falling into negative thought patterns.
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Music has a powerful impact on emotions. Listening to uplifting tunes in the morning can elevate your mood and reduce stress.
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Organizing your tasks can reduce feelings of overwhelm and give a sense of control, helping to minimize depressive tendencies.
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