5 morning habits to supercharge your day before 8 am

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-05fa6078-7c58-48ab-b687-6e224d9d118a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4ff91b-5b01-44dc-9664-da78af0b456c","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to set the tone for a productive and positive day? Start by building healthy habits early in the morning! Photo Credit: Shutterstock

[{"selector":"#anim-79316caf-c985-4168-ab80-1b7806c9cca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4a0112-d9bc-4830-8fea-12d21b4f7880","keyframes":{"transform":["translate3d(0px, 141.40826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These 7 simple yet powerful actions can help boost your energy, improve your mindset, & keep you on track to achieving your goals—all before 8 AM. Photo Credit: Shutterstock

Water

[{"selector":"#anim-962b49de-217e-4982-b050-9d92a6ce8ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249d1b70-d3e7-4cbc-a88d-6dbcb4a06482","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a372be3-3241-4340-acf1-b6d8e8dc63a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c3b6b1-cd52-4973-9146-48d3cdcc040c","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your day with a glass of water to rehydrate your body after hours of sleep. It helps jumpstart your metabolism and boost energy. Photo Credit: Shutterstock

Yoga

[{"selector":"#anim-77dc3fdf-0792-4e69-b070-eaa9d5470cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e51ddb3-be11-40ba-82fb-40e6b68a4698","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771122d8-dd87-4360-b046-df1bd524fa09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884e4fd2-6ce7-4b24-9922-29795ebce54f","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in light stretching or yoga to wake up your muscles, improve blood circulation, & release tension from your body. Photo Credit: Shutterstock

Meditate

[{"selector":"#anim-a182b197-f544-4341-8a78-1e363ceb5c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91eee33-8ec4-42df-a241-dda91dfff2fb","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7688762d-eb47-41e7-99e1-cc4c949860fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956a5cbf-88d7-4074-b94b-12f17085883c","keyframes":{"transform":["translate3d(0px, 600.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take time to center yourself with meditation or mindful breathing. This helps reduce stress & enhances mental clarity. Photo Credit: Shutterstock

Walk

[{"selector":"#anim-b9fb8341-6dba-41e6-bd11-8ca5ce53a59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69656be0-e17f-4ea3-99be-ee6e74a52598","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd94a8bf-a08c-4b03-9773-d8c7199f413f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88ba4b1-fb7c-4ca2-9655-c007e599b6e9","keyframes":{"transform":["translate3d(0px, 546.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Engage in a quick workout or a brisk walk to energize your body and improve your focus for the day ahead. Photo Credit: Shutterstock

Healthy Breakfast

[{"selector":"#anim-afcd4c36-3d86-4beb-9e23-50617ae026b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b5a5b8-4e8a-4bc8-a9ae-7e1ad4817a30","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be615b70-56c1-43a9-bc03-6a50784fa90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1c3f60-9139-4366-b6f2-528b7cb31c96","keyframes":{"transform":["translate3d(0px, 611.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuel your body with a balanced breakfast. Choose nutrient-dense options like oats, fruits, and proteins to keep you energized. Photo Credit: Shutterstock