- Monalisa Deka
Taking a shower during menstruation will not only help you maintain hygiene but will also prevent any kind of infection.
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Exercising during periods can help relieve the symptoms of premenstrual syndrome, dysmenorrhea and improve bloating.
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You can eat curd, tamarind, or pickle but in moderation during periods.
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Menstruation is not shameful. In fact, it is the reason why women get pregnant and give birth to a child.
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Menstruation is a natural, regular blood discharge from the uterus that happens every month and is not dirty.
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