Gargling with warm salt water can help reduce swelling and relieve pain by soothing throat inflammation..
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Mixing honey with warm water can coat the throat and relieve irritation. Honey also has antimicrobial properties, which may aid recovery
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Ginger has anti-inflammatory and antibacterial effects that may help soothe a sore throat. Try adding fresh ginger slices to warm water or tea.
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Chamomile tea can help ease throat discomfort and has natural antioxidants that support overall recovery and relaxation.
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Breathing in steam from a warm shower or a bowl of hot water may help open up your airways and soothe a scratchy throat.
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