Looking to sculpt a more muscular physique? Men, this is your guide! Here are 5 effective workout routines designed to help you build muscle and strength.
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Targets quads, hamstrings, glutes, and core. Enhances overall lower body strength and muscle mass.
1
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Works the entire posterior chain, including the back, glutes, hamstrings, and traps. Boosts overall strength and muscle growth.
2
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Builds chest, shoulders, and triceps. Essential for upper body strength and build.
3
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Targets lats, biceps, and upper back. Improves back width and upper body strength.
4
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This one is great for shoulders, triceps, and upper chest. Enhances shoulder size and strength.
5
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For optimal muscle growth, combine these exercises with proper nutrition, rest, and a well-rounded fitness routine.
Photo Credit: Freepik