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Several essential micronutrients play crucial roles in maintaining healthy and glowing skin. Incorporating these micronutrients into your diet can help nourish your skin from within
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Here are some must-have micronutrients for healthy and glowing skin:
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Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress caused by free radicals. Examples are citrus fruits, strawberries, and kiwi,
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Vitamin E is another antioxidant that helps protect the skin from damage caused by UV radiation and environmental pollutants. Sources of vitamin E include nuts, seeds, avocado, and spinach.
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Vitamin A, also known as retinol, is essential for skin cell turnover and renewal. It helps maintain a healthy complexion.. Foods rich in vitamin A include sweet potatoes, carrots, and spinach.
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Vitamin D is crucial for overall skin health as it helps regulate cell growth, and metabolism.Sun exposure is the primary source of vitamin D, but it can also be found in fatty fish,and fortified dairy products.
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Omega-3 fatty acids help maintain the skin's lipid barrier, keeping it hydrated and supple.Foods include fatty fish, flaxseeds, chia seeds, and walnuts are rich sources of omega-3 fatty acids.
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