Magnesium supports muscles, nerves, and bones, but many myths surround its supplements.
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Let’s separate fact from fiction and understand their real benefits.
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All magnesium supplements are the same.
Different forms (magnesium citrate, oxide, glycinate) have varying absorption rates and benefits.
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Magnesium supplements make you sleepy instantly.
While they aid relaxation, effects vary by dosage and individual metabolism.
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Magnesium Supplements Are Only for Muscle Cramps
Magnesium supports many functions, including nerve health, sleep, and bone strength.
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If you take calcium, you don’t need magnesium.
Both minerals work together, and an imbalance can affect absorption.
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More Magnesium Equals Better Health
Too much magnesium can cause side effects, so it’s important to follow recommended doses.
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