Written by: Mantasha
Many people take supplements to improve their health, but misinformation can lead to unrealistic expectations or even health risks.
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Here are five common myths about supplements that might be stopping you from making informed choices.
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More Supplements Mean Better Health.
Taking excessive supplements won’t necessarily make you healthier. Your body can only absorb a certain amount of nutrients.
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Supplements Can Replace a Healthy Diet
While supplements can help fill nutritional gaps, they are not a substitute for a balanced diet.
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All Supplements Are FDA-Approved.
Unlike medications, supplements are not strictly regulated by the FDA before they reach the market.
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If a Supplement Worked for Someone Else It Will Work for You.
Everyone’s body is different, and nutrient needs vary based on factors like age, health conditions, and lifestyle.
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