There's a lot of misinformation about the best time to eat fruit. Many myths suggest that certain times are better or worse for consuming fruit. However, the truth is that eating fruit is healthy at any time of day.
Photo Credit: Shutterstock
Here are five common myths debunked:
Photo Credit: Shutterstock
While eating fruit with meals may slightly slow stomach emptying, it doesn’t cause food to rot. In fact, this can help you feel fuller for longer.
Photo Credit: Shutterstock
Your digestive system efficiently absorbs nutrients whether you eat fruit alone or with other foods.
Photo Credit: Shutterstock
Eating fruit with meals can help manage blood sugar levels better. Pairing it with protein or healthy fats slows sugar absorption.
Photo Credit: Shutterstock
There’s no evidence that eating fruit in the morning is better than at other times. Your digestive system is ready at any time.
Photo Credit: Shutterstock
Eating fruit after 2 p.m. doesn’t negatively affect blood sugar or cause weight gain. Including fruit as a snack or dessert is beneficial.
Photo Credit: Shutterstock
The best time to eat fruit is whenever you enjoy it! Eating fruit throughout the day is a great way to add essential nutrients to your diet, regardless of the time. Whether you're managing your weight or blood sugar, fruit can be a healthy choice anytime.
Photo Credit: Shutterstock