Written by: Deepa Sarkar
Refined sugar has many negative effects on health, including weight gain and diabetes.
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These 5 alternatives will help keep your sugar levels down and your dieting sweet and healthy.
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Jaggery made from sugarcane or date palm is enriched with iron and minerals and is therefore a healthier substitute.
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Coconut sugar has a low glycemic index and is rich in nutrients such as potassium and magnesium.
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This natural syrup extracted from the sap of the maple tree is loaded with antioxidants and has a strong flavor.
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Stevia is a plant-derived sweetener that does not have calories, therefore making it an excellent choice for sugar control.
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Dates, sweetened with natural sweetness and some fiber, iron, and essential vitamins, could function as an ideal sugar substitute.
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