5 natural alternatives to refined sugar for a healthier you

             Written by: Deepa Sarkar

Refined sugar has many negative effects on health, including weight gain and diabetes. 

Photo Credit: Shutterstock

These 5 alternatives will help keep your sugar levels down and your dieting sweet and healthy.

Photo Credit: Shutterstock

Jaggery made from sugarcane or date palm is enriched with iron and minerals and is therefore a healthier substitute.

Jaggery

Photo Credit: Shutterstock

Coconut sugar has a low glycemic index and is rich in nutrients such as potassium and magnesium.

Coconut Sugar

Photo Credit: Shutterstock

This natural syrup extracted from the sap of the maple tree is loaded with antioxidants and has a strong flavor.

Maple Syrup

Photo Credit: Shutterstock

Stevia is a plant-derived sweetener that does not have calories, therefore making it an excellent choice for sugar control.

Stevia

Photo Credit: Shutterstock

Dates, sweetened with natural sweetness and some fiber, iron, and essential vitamins, could function as an ideal sugar substitute.

Dates

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow