simran suri
Allergic rhinitis, commonly known as hay fever, is an allergic reaction that causes inflammation in the nasal passages.
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Symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, and sometimes coughing or wheezing.
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Antihistamines are medications that block the effects of histamines, chemicals released by the immune system during allergic reactions.
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They alleviate the symptoms of allergic rhinitis and gives relief by reducing histamine activity in the body.
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Let's have a look at some natural anti- histamines to get relief during allergic rhinitis:
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Found in foods like onions and citrus fruits, it stabilizes mast cells and reduces histamine release, easing allergy symptoms.
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Acts as a natural antihistamine and boosts the immune system, reducing histamine levels and supporting overall allergy relief.
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Enzyme found in pineapple, it has anti-inflammatory properties that can help reduce nasal swelling and congestion associated with allergic rhinitis.
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Found in fermented foods like yogurt they support gut health and may help regulate the immune system, reducing allergic responses.
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Contains curcumin, which has anti-inflammatory and antioxidant properties that may help alleviate allergic symptoms.
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