5 Natural Anti-Histamines To Get Relief In Allergic Rhinitis

simran suri 

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Allergic rhinitis, commonly known as hay fever, is an allergic reaction that causes inflammation in the nasal passages. 

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Symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, and sometimes coughing or wheezing.

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Antihistamines are medications that block the effects of histamines, chemicals released by the immune system during allergic reactions. 

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They alleviate the symptoms of allergic rhinitis and gives relief by reducing histamine activity in the body.

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Let's have a look at some natural anti- histamines to get relief during allergic rhinitis: 

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Quercetin

Found in foods like onions and citrus fruits, it stabilizes mast cells and reduces histamine release, easing allergy symptoms.

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Vitamin C

Acts as a natural antihistamine and boosts the immune system, reducing histamine levels and supporting overall allergy relief.

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Bromelain

Enzyme found in pineapple, it has anti-inflammatory properties that can help reduce nasal swelling and congestion associated with allergic rhinitis.

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Probiotics

Found in fermented foods like yogurt they support gut health and may help regulate the immune system, reducing allergic responses.

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Curcumin 

Contains curcumin, which has anti-inflammatory and antioxidant properties that may help alleviate allergic symptoms.

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