5 natural foods to cleanse your liver 

             Written by: Deepa Sarkar

Is your liver feeling the load? Constant exposure to toxins from food, the environment, and even household products can weigh heavily on it.

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Luckily, nature provides powerful foods to help detox & support your liver. Check out these five natural foods for good liver health!

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Garlic activates liver enzymes that flush out toxins. With essential sulfur compounds and selenium, it’s a must-have for natural detox support.

Garlic

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Lemons, limes, and grapefruits are packed with vitamin C and antioxidants. They help boost liver enzyme production, aiding in toxin elimination.

Citrus Fruits

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Broccoli and other cruciferous vegetables support liver detox are rich in sulfur compounds, helping remove toxins from your gut.

Broccoli

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Rich in glutathione, this creamy fruit protects the liver from harmful waste and supports toxin elimination. It’s a detox powerhouse!

Avocado

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Loaded with l-arginine and omega-3s, walnuts detoxify the liver, reduce inflammation, and support overall brain health.

Walnuts

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