5 natural remedies for anxiety

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-4b332a15-817b-46ce-8525-16cd35175c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a776b752-2cd6-4204-9d51-e5dc8947c676","keyframes":{"transform":["translate3d(0px, 159.74120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have a look at these five simple, holistic solutions which are effective in reducing anxiety and promoting relaxation. Photo Credit: Shutterstock

Herbal Teas

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Deep Breathing

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Essential Oils

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Physical Exercise

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Mindfulness Meditation

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SHOW US SOME

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