Struggling with bloating or an upset stomach? Improving digestion naturally can be as simple as making a few changes to your daily routine.
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Discover these 5 simple, natural remedies can bring relief and support a healthier gut.
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Ginger tea aids in digestion by reducing inflammation and easing nausea. Sip after meals for better stomach comfort.
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Mix a teaspoon of apple cider vinegar in warm water before meals to improve digestion and reduce bloating.
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Chewing on fennel seeds after meals can reduce gas, bloating, and stomach cramps naturally.
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Foods like yogurt introduce good bacteria to your gut, enhancing digestion and nutrient absorption.
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Starting the day with warm lemon water can kickstart digestion and cleanse the digestive system.
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