Written by: Deepa Sarkar
Struggling with constipation? Don't worry. We’ve gathered 5 expert-backed remedies to help ease discomfort and get your digestive system back on track.
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Let's explore them.
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Experts suggest adding high-fiber foods like whole grains, fruits, and vegetables to your diet to promote regular bowel movements.
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Drinking plenty of water is key to softening stool and preventing dehydration, which is a major cause of constipation.
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Physical activity stimulates digestion. A simple walk or moderate exercise can get your digestive system moving.
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Incorporating probiotics into your diet can improve gut health and promote smoother digestion.
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Drinking warm lemon water in the morning helps stimulate your digestive system and detoxify the body.
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