monalisa deka
Lightly crush anise seeds or and infuse them in boiling water in a pan. Drink the infusion while warm before meals.
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Mix one pod of crushed cardamom with one teaspoon each of honey and warm water. Drink this mixture after your meal.
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Mix 1 teaspoon of powdered cinnamon with 1 teaspoon of honey in a glass of warm water. You can keep sipping on this throughout the day.
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You can chew fennel seeds just after your meals daily to improve digestion. You may also infuse 2-3 teaspoons of fennel seeds in water. Drink it warm after your meals.
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The Indian Gooseberry or amla is a natural laxative and can help in relieving constipation associated with IBS. You can have boiled, raw, or dried amla.
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While these natural remedies may help in managing IBS symptoms, it’s always best to call your doctor if you experience any complications.
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