- Monalisa Deka
A respiratory allergy occurs when the immune system overreacts to allergens in the air, such as pollen, dust mites, pet dander, or mold spores.
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Some of the common symptoms of respiratory allergy are runny or blocked nose, breathing difficulties, itchy throat etc.
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Combatting respiratory allergies naturally can help alleviate symptoms such as without relying on medication. Here are five natural remedies to consider:
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Eucalyptus oil is packed with anti-inflammatory and antimicrobial properties. It acts as a soothing agent and relieves nasal and respiratory allergies.
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Peppermint oil contains menthol which not only relaxes but also provides a soothing effect on the respiratory tract.
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Chamomile oil helps relieve allergy symptoms such as itching, irritation and inflammation.
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Nettle leaf acts as a natural antihistamine, reducing histamine production, which triggers allergic reactions. Drinking a cup of nettle leaf tea can help alleviate allergy symptoms.
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Consuming raw, unprocessed local honey may desensitize your immune system to local pollen, reducing allergy symptoms with daily intake of a teaspoon.
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