- Monalisa Deka
Add one teaspoon of cinnamon powder to a glass of hot water and drink it daily for a few months.
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Dry roast flax seeds and add them to your cereals, smoothies, soups, or salads.
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Add a teaspoon of apple cider vinegar to 1 cup of water and drink it on an empty stomach. Do this regularly for effective results.
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Soak 1 teaspoon of fenugreek seeds overnight and consume first thing in the morning on an empty stomach.
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Add 2-3 spearmint or pudina leaves in a cup of boiling water. Allow it to boil for 5 minutes, cool, and strain it. Drink it on a regular basis for effective results.
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