Written by: Mantasha
Managing blood sugar levels can be challenging, but choosing the right sugar alternatives can help.
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Here are 5 natural options that are suitable for people with diabetes:
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Stevia is a plant-based sweetener with zero calories and a low glycemic index. It's a great option for adding sweetness without affecting blood sugar levels.
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Monk fruit sweetener is derived from monk fruit and contains no calories or carbs. It has a low glycemic index, making it suitable for people with diabetes.
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Erythritol is a sugar alcohol with minimal calories and no impact on blood sugar levels. It's a good substitute for sugar in baking and beverages.
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Yacon syrup is derived from the yacon root and contains fructooligosaccharides, which are prebiotics. It has a low glycemic index and can be used as a sweetener in moderation.
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Coconut sugar is less processed than regular sugar and has a lower glycemic index. It retains some nutrients from the coconut palm, but should still be used sparingly.
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