5 natural ways to feel more energized every day

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-b62686a5-1121-40c8-8119-2ac63f9bfc32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6aa1bbb-59e9-4e30-9c56-26edb5a1a68a","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low energy can ruin your productivity and mood. Photo Credit: Shutterstock

[{"selector":"#anim-34820cd7-f60a-45a2-9f8c-3eeed00fae86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1d4ec1-347b-485b-8910-ee4f134912d4","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instead of reaching for caffeine or sugar, try these 5 natural, healthy ways to stay energized all day. Photo Credit: Shutterstock

Stay Hydrated

[{"selector":"#anim-f5143a6e-3114-4453-bcb4-0a3168e17239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d185fdab-e315-4dec-9128-b7e0f4b72312","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd22b02-3576-4cde-bb2a-32e041b87843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8180cc5a-c483-4e18-8c43-12ca570d4719","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dehydration is one of the biggest energy blocker. Drink plenty of water throughout the day to keep your body and mind alert. Photo Credit: Shutterstock

Move Your Body

[{"selector":"#anim-d34b4f62-5f64-4d60-a276-b0fbd2508021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045cce57-a883-495f-aac8-c6ba274c37ff","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9714993-b8e0-41a4-b50d-acd870cc307e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff9550e-815d-4505-b4d9-711b4bd4d9ad","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A short walk, stretching, or even 5 minutes of exercise boosts circulation and oxygen flow , instantly improving energy levels. Photo Credit: Shutterstock

Fuel Up with the Right Foods

[{"selector":"#anim-25ea4ba2-6db1-473f-8ff8-66ed6982d467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9389a00c-bc39-49b2-9b8f-925b50f15196","keyframes":{"transform":["translate3d(0px, 133.07191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27079624-5eda-43d9-bf63-4e1f566a333a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b09bf0f-5665-44af-95ee-0753326a3d49","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stop consuming processed carbs & sugar. Instead, eat protein, healthy fats, & fiber-rich foods like nuts, fruits, & whole grains for long-lasting energy. Photo Credit: Shutterstock

Get Enough Sleep

[{"selector":"#anim-797e4eb7-7c2c-4a9e-8808-831f48bb1463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795089ae-a45b-4d15-8609-dcced772618b","keyframes":{"transform":["translate3d(0px, 145.63817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6874756b-0a70-4771-bc39-f9a4e642ccfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41dd1e89-376a-43ca-86d8-e3219bc9e9dd","keyframes":{"transform":["translate3d(0px, 572.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Poor sleep drains energy fast. Aim for 7-9 hours of quality sleep & maintain a consistent bedtime routine. Photo Credit: Shutterstock

Manage Stress & Breathe Deeply

[{"selector":"#anim-df90b232-02fb-493b-8629-c3e8a37722ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4aaec4e-c572-4b8c-b953-7f7fe92454e3","keyframes":{"transform":["translate3d(0px, 127.18956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23a4ad4-2744-4358-9184-c8ad8a3ed811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be06a1a8-c00f-4cbc-981a-21295f8bcfa0","keyframes":{"transform":["translate3d(0px, 412.27210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress & shallow breathing can make you feel exhausted. Try deep breathing, meditation, or a few minutes of mindfulness to refresh your mind. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-aac384b1-d839-4956-a146-9937b2e544e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e04bd4-3fbd-492a-b845-ed4d1fc41ea8","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f33bb1d-7c69-4841-b180-559c799e32e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033117cc-048a-4920-9c71-3975c4ed5df6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow