Your liver works hard every day, filtering toxins & keep your body balanced.
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Here are 5 safe & natural ways to support its cleansing mechanisms, without relying on extreme detoxes.
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Lemon water promotes hydration & the production of bile which aids in digestion & natural liver detoxification.
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Vegetables like spinach, kale, & arugula are all antioxidants & chlorophyll, helping liver in flushing of heavy metals & harmful compounds from the body.
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Alcohol & sugar can both create problems for the liver. And cutting back on both means better liver enzyme levels & less accumulation of fat.
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Herbal teas, such as dandelion, ginger, and green tea, support digestion. It also help to flush toxins through the kidneys & liver.
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Physical activity minimizes the build-up of fat within the liver, especially in non-alcoholic fatty liver disease (NAFLD).
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Your liver doesn't need extreme detox; it needs your support. A proper lifestyle, based on whole foods, plenty of hydrating fluids & smart habits, promotes natural cleansing. You can also track your liver health by having LFT tests.
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