- Monalisa Deka
Despite most individuals stop growing taller after puberty, there are ways to maximize growth potential in adolescence and maintain height as an adult.
Photo Credit: Freepik
By adopting these 5 practices during your teenage years, you can enhance your chances of reaching your maximum height.
Photo Credit: Freepik
Eat calcium and vitamin D rich foods such as milk, curd, eggs, and green leafy vegetables for better bone development.
Photo Credit: Freepik
Hanging exercises, toe-touching, skipping, swimming, and basketball promote height increase.
Photo Credit: Freepik
Stand, walk, or sit with a straight back and shoulders slightly drawn back to naturally increase height.
Photo Credit: Freepik
Adequate sleep is crucial for height gain as it triggers growth hormone secretion during rest.
Photo Credit: Freepik
Stay away from smoking since there are some links found between smoking and short height.
Photo Credit: Freepik