-Mantasha
Incorporate mindfulness practices to reduce stress hormones and promote relaxation, aiding in blood pressure management.
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Consider garlic, hibiscus, or olive leaf extract supplements, known for their blood pressure-lowering properties.
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Reduce consumption of caffeinated beverages like coffee and tea, as excessive caffeine can temporarily raise blood pressure.
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Consume foods rich in nitrates, such as beets and leafy greens, or try supplements like L-arginine to promote vasodilation and improve blood flow.
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Take warm baths or showers, especially focusing on arms and legs, to dilate blood vessels and enhance circulation, contributing to lower blood pressure.
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