Written by: Nancy Dixit
Your body changes after 25, and so do its nutritional needs. These 6 vitamins are essential to support women’s energy, immunity, skin health, and overall wellness.
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As women age, bone density declines, making Vitamin D crucial for strong bones and osteoporosis prevention. Get it from sunlight, salmon, or fortified foods.
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Busy schedules demand energy! B12 keeps your nerves sharp and boosts red blood cell production. Women on plant-based diets should consider supplements or fortified foods.
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Vit C not only boosts immunity but also promotes radiant skin by supporting collagen production. Add citrus fruits, berries, and broccoli for a natural glow.
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Protect your skin from aging and UV damage with Vitamin E. It’s a powerful antioxidant that also supports hormonal balance. Find it in nuts, seeds, and leafy greens.
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For women planning a family, folate is vital for preventing birth defects. But even if not, it aids cell repair and heart health. Load up on beans, spinach, and fortified cereals.
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Whether you're balancing work, family, or fitness, these vitamins are non-negotiable for women over 25. Prioritize your health with the right diet or supplements!
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